Entries by Mark Darley

VACATION IS REST. RIGHT?

I have always maintained that runners are special. Ask anyone who lives with a runner and you will risk being subjected to a lengthy, heartfelt and even frustrated sermon about how special they really are. They disappear at all sort of unseemly hours and then come back home utterly exhausted but strangely elated. The only […]

The Comeback Trail…

February marks an annual event for NWBRRC that everyone does their best to attend. The Annual Beach Run sees the club transport its usual sweaty, tired limbed presence from the Starbucks on Coral Ridge to the Cove Parking lot in Deerfield Beach. A variety of runs are planned up to and around 10 miles. When […]

Garmin Free

Few things divide running opinion as much as technology used on the road. I declare my beliefs from the outset. I do not, and never will, understand why people run with music piped into their ears, even less so in a race!!!! Having never been bored or in need of diversion for one yard of […]

FIT, FAST, FUN OR FAT!!!!!

What is in your running wallet? It is that time of year again when all manner of promises are made to re- build bodies or reclaim former glories after a holiday season in which much festive cheer is consumed, both in liquid form and as comestibles. We will, naturally, run for fine wine. We are, […]