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News You Can Use

News You Can Use

Another week, another group of us racing.  Congratulations to the following members on their accomplishments:
 
Disney Princess Half Marathon – Dana Moss, Celia Blandon
The Dunes 50 Miler – Brian Keintz, Michelle Manley
Run for the City 5k – Rocio Arnold (1st PL AG)
Gasparilla Half Marathon – Shelbie Seys, Kelly Rainisch, Laura Lightboun,Alberto Grajales
Gasparilla 15K – Corie Opdyke, Kristen Kohler, Jennifer Barter
Gasparilla 5K – Laura Grajales
MSSOA Adventure Race – Catalina Bonilla
 
Thursday, March 16th from 6p – 730p: our sponsor, Ameriprise Financial (Diego Velasquez) is holding a dinner seminar from 6p – 730p at Bru’s Room on Hillsboro Blvd.  The topic is “Learn How to Cover Long Term or Chronic Care costs.”  To RSVP, please call:954-603-0515, Alejandro.Silva@ampf.com or Judy.Morales@ampf.com.
Thursday, March 23rd from 530p – ??: we are having our spring social at Angelo’s in the Heron Bay Shoppes (5920 Coral Ridge Dr).  It is pay as you go and drinks under $20 are 2 for 1 as well as discounted tapas. Happy hour is from 4p – 7p.   As an added bonus, our new sponsor Mobile Cryotherapy will be  in the parking lot from 6p – 8p so that you can experience their service.  It is $40 for the session but discounted to $35 if we have 15 people signed up to try it.  Get happy and give your body a treat to get it ready for the weekend run.
Saturday, March 25th: the Race for Women’s Wellness Half Marathon and 5k takes place.  We are hosting the Mile 1 water stop.  Kelly Burke, the race director, is asking if we can provide 8 volunteers.  This can be club members but also their children, etc.  Please contact Melissa Schwartz and let her know that you can help (melissavs@myacc,net)

I would like to take a moment and introduce you to our newest sponsor Fusion Fitness and Yoga – Group Training with a Personal Touch

Our professional staff of Certified Fitness and Yoga Instructors and Personal Trainers are here to share their knowledge with you. We have over 100 group fitness classes per week and are open to every level of fitness ability from beginner to the more experienced. We keep our classes small enough to know you personally and to meet all of your fitness needs and goals. 

Fusion Fitness and O2 Yoga is a boutique, independently owned, fitness studio located in the heart of suburban Coral Springs, Florida. It is the fruition of experienced fitness enthusiasts Debbie Wolff and Andi Boddie and has become a haven for those seeking a balance in their lives, mind, body and soul.

Fusion Fitness and O2 Yoga has grown from a small space to a multi-room studio offering over 100 classes weekly in a variety of group fitness formats. Classes are intentionally kept small enough to provide personal training in an intimate group setting. Fusion Fitness and O2 Yoga enables clients to meet their whole body fitness needs and goals. Fusion Fitness and O2 Yoga has consistently been voted “Best Fitness Studio in Town.”bFusion is located at 4670 Coral Ridge Dr, Coral Springs, FL 3307 Phone(954) 345-9642.  Check out their website, fusionfitnessyoga.com for a list of classes and schedules.

Thank you for your sponsorship.  I look forward to our membership taking advantage of all they have to offer.
Have a great rest of your week,
Jay Goldstein
President
Northwest Broward Road Runners

News You Can Use!

We have been so busy racing and it’s about time to recap what great things we are accomplishing. Congratulations to the following members on their results:

Run to the Rescue 5k – Melissa Schwartz (3rd PL F Overall), Chuck Medcraft (3rd PL AG), Doug Eaton
Butterfly Run 5k – Dana Moss (1st PL AG),Michael Riedhammer (2nd PL AG), Cindy Brown
Rock and Roll New Orleans Half – Shelbie Seys, Rich Silcox, Rebeca Rodriguez, Roberto Hernandez (PR)
River, Roots, and Ruts Trail Run – Howard Helbein (2nd PL AG), Irma Robinson (2nd PL AG), Mimi Reeves
Run Through Central Park – Michael Riedhammer, Armand Greyvensteyn, Cindy Brown
The Donna Half Marathon – Gineth Yibirin
I Care I Cure I Run 5k – Katie Skopp (1st PL AG)
Everglades Ultra 50k – Zachary Zweig (2nd PL AG)
Komen 6k – Teresa Basilone (1st PL AG), Jill Hanson (3rd PL AG), Robin Campbell(3rd PL AG)
A1A Ft. Lauderdale Marathon – Anne Carroll (3rd PL AG), Willie Torres, Manuela Corrales, Vilias Cherubin, Juan Catoni, Alex Birchenall
A1A Ft. Lauderdale Half Marathon – Meryl Spector (1st Half and PR), Alex Birchenall, Lee Bernstein, Andy Espy, Shawn McManus, Eric Beasley, Doug Eaton, John Redmond, Heather Wilkinson, Hayley Kirchoff, Kristin Alba, Kristin Kohler, Dana Moss, Irma Robinson, Kimberly Reyes, Sergio Yibirin, Diego Velasquez, Lorena Velasquez, Roberto Hernandez, Linda Diamond, Rich Silcox, Cary Zinkin, Jay Goldstein, Hector Mayol, Maribell Nguyen, Michelle Manley, CHristine Lada, Tiffani Nardi, Gineth Yibirin, Maida Velez-Kopet, Walkiria Salem, Celia Blandon

NWBRR has a New Sponsor

I would like to welcome a long time friend of the club, former president, and now new sponsor with her business that can make you feel absolutely recovered from whatever you put your body through in training, from injury, or race ready in preparation for your next event. Ilene Sonin is owner of Mobile CryoSuite and here is a brief introduction.

What is Whole Body Cryotherapy? First off, let’s discuss cryotherapy (or as some call it… “Cryo Therapy”/ “Cryogenic Therapy”) in and of itself first before we dive into the “whole body” aspect of it. Cryotherapy, as defined by the ever-reliable Merriam-Webster dictionary, means “the therapeutic use of cold.” Based off of this definition Cryotherapy, in the simplest of terms, is essentially, COLD THERAPY.

Let’s back up for a second, what is the purpose of cold therapy? Studies have shown that exposing the body to sub-zero temperatures, aka cold therapy, can help reduce inflammation, relieve muscles soreness, improve energy, boost endorphins, and much, much more. Nice!Now to discuss Whole Body Cryotherapy. Whole Body Cryotherapy deals with exposing the WHOLE BODY to cold temperatures… cold as in -202ºF! Wowza, that’s cold. Now how does one expose their entire body to frigid temps? Well you could stand out in the middle of Antarctica while barely wearing anything but that doesn’t sound very fun, or safe; OR you could hop on into an Impact Cryotherapy Cryosauna for a quick 3-minute Whole Body Cryotherapy session!

Ilene would like to give you more information on the treatments and is also available to book appointments. Her contact is cell# 954-415-1000 or ilene@mobilecryosuite.com. Of course there are club discounts for the service which Ilene will share. She has also offered to come out if we can get a group of 10 or more who would like to experience a sample treatment (normally $50 but only $40 to club members for the first time).

Contact me if you would like to be part of the group and we will coordinate dates and times.

Until next time, have a great week.

Jay Goldstein
President
Northwest Broward Road Runners

News You Can Use!

It was cold, it was rainy, it was soggy, you ran sloggy but you did it. Hopefully you have defrosted and are warm by now. Congratulations to the following members on your race accomplishments this past weekend in some very difficult weather:

  • Miami Marathon – John O’Connell (1st Marathon and PR), Kimberly Reyes (1st Marathon and PR), Walkiria Salem (1st Marathon and PR), Mark Shachner (Pacer), Andrea Medalie (Pacer), Mike Zahalsky, Jill Katz, Anne Carroll, Fabio Tylim
  • Miami Half Marathon – Linda Diamond, Rich Silcox, Rebeca Rodriguez, Stephanie Rodriguez, Roberto Hernandez, Shelbie Seys, Denise Harrison, Jennifer Barter, Doug Eaton, Dana Moss, Tammy Meisel, Kim Wolman, Kristen Kohler, Corie Opdyke, Catalina Bonilla, Howard Helbein, Irma Robinson, Mimi Reeves, Debbie Meitz, Susan Frezer, Andy Espy, Gracia Lopez, Michelle Palazzo, Jill Hanson, Raquel Alderman, Zachary Zweig, Chris Miller
  • Miami Tropical 5k – Dana Moss

Obstacle Course Saturday at One to One Fitness

This Saturday, February 4th at 8am, the folks at One to One Fitness are conducting a kids boot camp. For those of you who have kids in our Youth Running Program you know what fun the kids have on the obstacle course. Manny plans on holding the boot camp classes one Saturday per month and the cost of the class is $15 with each additional child in the family at $10/class. Bring your children out for a fun time while encouraging their fitness. It is open to children of all of our members. One to One Fitness is located at 5451 N University Dr # 101, Coral Springs, FL 33067 at the corner of Westview and University. The phone number is 954-796-7001 for further information.

Beach Run

YAY!! It’s that time of year again to run with cool ocean breezes and finish up with coffee, bagels, and your fellow members. We will be having our annual beach run on Saturday, February 11th at 530 am (the weekend before the A1A Half). We will leave from The Cove Shopping Center in Deerfield Beach. The course goes to Spanish River Park in Boca Raton and back to The Cove (10 miles round trip). You can turn around at any time. Coolers will be available at Palmetto and A1A and there are bathrooms available at the golf course about a mile up from there. NOTE: If you decide to run out west that weekend, coolers will not be available so please plan your hydration accordingly.

Garmin Free

Few things divide running opinion as much as technology used on the road. I declare my beliefs from the outset. I do not, and never will, understand why people run with music piped into their ears, even less so in a race!!!! Having never been bored or in need of diversion for one yard of the thousands of miles I have run, it is an utter mystery why runners pollute the serenity and meditative qualities of running with music. I love music. I listen to it often. Never when I run. A run is time when I think, debate or structure thoughts free of influence from an increasingly noisy world. It is meditation in motion for me.

There is one piece of technology I have always used, namely the Garmin or GPS watch. Interestingly, I when look back I recall using a simple Timex ‘Ironman’ wristwatch strapped diminutively to my arm. It did little more than tell the time. Imagine that!!!! I often ask: How did I ever cope without knowing my splits and pace? How did I complete runs with absolutely no awareness of such esoteric details as calories burned, ambient temperature, humidity or cadence? How indeed?

Interestingly, the minutiae springing readily from the generously priced and larger device now adorning my arm still re- mains something of a mystery while running. Why? Because the ravages of advancing age mean that one’s ability to actually SEE this cascade of vital information recede with the passing years. Presbymyopia is my new running companion.

Runners oft times are caught furtively squinting at their watches vainly stealing brief glimpses of precious, nay life changing and critical numbers, conveniently and luminously tattooed to their wrists. I am no exception, but I ask fellow runners to read my watch for me to salve my need for information. Do they wonder if I can actually read? No matter. My craving surmounts any level of embarrassment that might result When, I ask therefore, will Garmin produce the Senior Runners GPS device? We have needs. The market should deliver. There are many of us. We are waiting!!!

A situation recently befell me at a post run breakfast. I had not run that day as I am, sadly, nursing a knee ligament and cartilage injury. This Saturday morning, I joined two friends. Conversation ensued. The joy of a race completed was shared amid humorous excuses as to why they merely strolled and did not race. This made sense to me. At least, it did, until I was exposed to a horrifying admission, read on.

Initially I noted nothing unusual. Then. Quite unexpectedly. One of us, with a fleeting hand gesture, beckoned the others to draw close. Our heads convened semi secretly around the full circumference of the Diner table we occupied in a vain attempt to ensure that NO ONE in the bustling restaurant would notice we might be learning something truly awful, embarrassing and above all shameful. They all stared, it seemed – maybe straining to hear the prospective horror.

Our impending confessor looked both of us in the eye. To make a point, we assumed. Next, she took a slow, deep, calculated breath before speaking in a deliberately hushed tone. Her eyes dropped. She quietly uttered, ‘You know. Today was not at all fast, but I have to tell you, I did not wear a watch’.

We, the listeners, fell back. Aghast at what we had been exposed to. The restaurant may have let out gasps of disbelief. I could not tell. I was caught in a subtle shock zone. Quickly, no doubt, in an attempt to capitalize on the silence in which the victims of this battery a sacred runner’s tenet found themselves; she then added, with an apparent sense of relief,

‘I was running Garmin Free!!!!!!!!!!!!!’

That was it. The air raced out of the room. Garmin Free?

Now, nothing made sense. At all!!!!!!!!!!!!!!!!!!!!!!!!!!!

Mark Darley aka Britrunner

 

News You Can Use!

We are back to a great week of cooler temperatures and hopefully that will pave the way for some fast times in Miami this weekend. Good luck to everyone who is running the half or full

Some race results to catch everyone up on. Congratulations to the following members on their accomplishments:

  • Boca 5k – Gabriel Malka
  • Vista View 360 – Howard Helbein
  • Key West Half Marathon – Joe Gonzalez
  • Naples Daily News Half Marathon – Andy Espy, Susan Frezer, Dana Moss, Lily Daly, Robin Campbell, Anne Bengtson, Melissa Lee, Andrew Lee, Ivan Rodriguez, Eric Beazley, Teresa Basilone, Manuela Corrales, Linda Diamond, Irma Robinson, Cliff Goldstein, Mike Muffs

Jay Goldstein
President
Northwest Broward Road Runners

News You Can Use!

This is our first News You Can Use for the 2016/2017 membership year.  For all of you receiving this, from our sponsors, to our coaches, to our board of directors, to our members, thank you for continuing to support the best running club in South Florida.  Without you it just doesn’t work; plain and simple.  We are in the process of ordering shirts, lights, swag bags an will keep you informed as they become available.  In the mean time let’s congratulate the following members on their accomplishments:

  • Mermaid Day 5k: Sergio Yibirin (2nd PL M Overall), Melissa Schwartz (2nd PL F Overall), Gineth Mendez-Yibirin (1st PL F Master), Mark Darley (3rd PL M Master), Catalina Bonilla (1st PL AG), Tess Williams (1st PL AG), Irma Robinson ( 2nd PL AG)
  • King of the Hill 5k Challenge: Pam Aks (2nd PL AG), Mitch Dworet (3rd PL AG), Annika Dworet, Celia Blandon

Save the Date

On Thursday, October 6th, as the kickoff event to our seminar series this year, NWBRRC along with ONE TO ONE FITNESS , will be hosting “Self Defense for Runners”.  We had this program last year and it was extremely interesting as well as interactive.  We invite all who are interested in learning how to protect yourself on the run to attend..  Here is the address:  One To One Fitness. 5451 University Drive, Suite 101, Coral Springs, Fl. 33067.  The time is still to be determined.